No One Can Listen To Your Body

Non-doing Has Nothing To Do With Being Indolent Or Passive. Quite The Contrary. It Takes Great Courage And Energy To Cultivate Non-doing, Both In Stillness And In Activity. Nor Is It Easy To Make A Special Time For Non-doing And To Keep At It In The Face Of Everything In Our Lives Which Needs To Be Done.

Meditation Is Really A Non-doing. It Is The Only Human Endeavor I Know Of Being Where You Already Are.

Mindfulness Means Moment-to-moment, Non-judgmental Awareness. It Is Cultivated By Refining Our Capacity To Pay Attention, Intentionally, In The Present Moment, And Then Sustaining That Attention Over Time As Best We Can. In The Process, We Become More In Touch With Our Life As It Is Unfolding.

You Can't Stop The Waves, But You Can Learn To Surf.

Indian, Chinese, Japanese, Vietnamese, Tibetan, Or Other Historical Traditions, Are All Different Streams In The Same River, Different Currents In The Same Ocean. With The Long View, We Can Trust That The Seeds That We're Planting Are Transforming The World.