My Mom Always Said I Liked To

Honestly, Self-care Is Not Fluffy - It's Something We Should Take Seriously.

There's A Great Metaphor That One Of My Doctors Uses: If A Fish Is Swimming In A Dirty Tank And It Gets Sick, Do You Take It To The Vet And Amputate The Fin? No, You Clean The Water. So, I Cleaned Up My System. By Eating Organic Raw Greens, Nuts And Healthy Fats, I Am Flooding My Body With Enzymes, Vitamins And Oxygen.

Processed Foods Cause Inflammation, A Source Of Most Chronic Illnesses As Well As Stress.

My Refrigerator Is Powerful. In Fact, It Has A Direct Link To My Overall Well-being.

Gut Health Is The Key To Overall Health.