My Message Is The Practice Of Compassion,

Self-rule Means That China Must Stop Its Intensive Effort To Colonize Tibet With Chinese Settlers And Must Allow Tibetans To Hold Responsible Positions In The Government Of Tibet.

We Need To Understand How Destructive Emotions Affect Us And Constructive Emotions Can Help Us, So That We Can Maintain Our Peace Of Mind.

To Be Aware Of A Single Shortcoming Within Oneself Is More Useful Than To Be Aware Of A Thousand In Somebody Else. Rather Than Speaking Badly About People And In Ways That Will Produce Friction And Unrest In Their Lives, We Should Practice A Purer Perception Of Them, And When We Speak Of Others, Speak Of Their Good Qualities.

Whether We Are Rich Or Poor, Educated Or Uneducated, Whatever Our Nationality, Colour, Social Status Or Ideology May Be, The Purpose Of Our Lives Is To Be Happy

Physically You Are A Human Being, But Mentally You Are Incomplete. Given That We Have This Physical Human Form, We Must Safeguard Our Mental Capacity For Judgment. For That, We Cannot Take Out Insurance; The Insurance Company Is Within: Self-discipline, Self-awareness, And A Clear Realization Of The Disadvantages Of Anger And The Positive Effects Of Kindness.