My Life Is Good Because I Am

Physically, It Completely Changed Me. I Found Strength That I Never Thought I Had. And Mentally, I Mean, It's Taught Me Just Patience And Letting Go, And It's Really Changed My Whole Psychological Outlook, I Think.

I'm 43 Years Old, And I Know Who I Am, And I Own My Mistakes. They're My Business. And When Somebody Who Doesn't Know Me Has An Opinion, It's None Of My Business.

As You Get Older, You Choose Friends Based On Not Only What Feels Resonant And Warm But If They're Bringing Something To Your Life. My Women Friends Are Incredibly Intelligent. There's No Posturing, No Competition. Especially In Los Angeles, I See Pockets Of Friends Who Are Very Competitive, And I Think, What Is The Point? I Would Rather Be Alone In Bed With A Book Than Have A Girlfriend Who Is Like That.

I Do 45 Minutes Of Cardio Five Days A Week, Because I Like To Eat. I Also Try For 45 Minutes Of Muscular Structure Work, Which Is Toning, Realigning And Lengthening. If I'm Prepping For Something Or I've Been Eating A Lot Of Pie, I Do Two Hours A Day, Six Days A Week For Two Weeks.

He [chris Martin] Can't Have Background Music On. It Has To Be 100 percent Of His Attention. But If He Isn't At Home, I Turn On The Hip-hop. I'm Like A Bad Mutha Rapping Along To Every Word As I Cook.