Movement Is Tranquility.

It Is Better To Go Into A Corner Slow And Come Out Fast, Than To Go In Fast And Come Out Dead.

The Main Thing Is To Be Honest With Yourself, Know And Recognize Your Limits And Attain Maximum Achievement Within Them. I Would For Example Get More Satisfaction From Climbing Snowdon, Which I Know I Could, Than From Attempting Everest, Which I Couldn't.

I Was Taught That Everything Is Attainable If You Are Prepared To Give Up, To Sacrifice, To Get It. Whatever You Want To Do, You Can Do It, If You Want It Badly Enough . . .

Motion Is Tranquility.

It Is Necessary To Relax Your Muscles When You Can. Relaxing Your Brain Is Fatal.