Mindfulness Is Not About Getting Anywhere Else.

Voluntary Simplicity Means Going Fewer Places In One Day Rather Than More, Seeing Less So I Can See More, Doing Less So I Can Do More, Acquiring Less So I Can Have More.

Paying Attention And Awareness Are Universal Capacities Of Human Beings.

From The Point Of View Of The Meditative Traditions The Entire Society Is Suffering From Attention Deficit Hyperactivity Disorder.

Practice Sharing The Fullness Of Your Being, Your Best Self, Your Enthusiasm, Your Vitality, Your Spirit, Your Trust, Your Openness, Above All, Your Presence. Share It With Yourself, With Your Family, With The World.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.