Mindfulness Is Not About Getting Anywhere Else.

"resting In Awareness" Is One Of Those Phrases Used A Lot By People Who Practice Mindfulness. But When I Tried To Do It, It Wasn't Restful And I Worried I Wasn't Doing It Right. I Kept Thinking About Work.

The Funny Thing About Stopping Is That As Soon As You Do It, Here You Are.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

In Any Given Moment We Are Either Practicing Mindfulness, Or Defacto, We Are Practicing Mindlessness.

Life On Earth Is A Whole, Yet It Expresses Itself In Unique Time-bound Bodies, Microscopic Or Visible, Plant Or Animal, Extinct Or Living. So There Can Be No One Place To Be. There Can Be No One Way To Be, No One Way To Practice, No One Way To Learn, No One Way To Love, No One Way To Grow Or To Heal, No One Way To Live, No One Way To Feel, No One Thing To Know Or Be Known. The Particulars Count.