Mindfulness Is Not About Getting Anywhere Else.

When You Pay Attention To Boredom It Gets Unbelievably Interesting.

Even Before Smart Phones And The Internet, We Had Many Ways To Distract Our Selves. Now That's Compounded By A Factor Of Trillions.

The Little Things? The Little Moments? They Aren't Little.

You Can't Stop The Waves, But You Can Learn To Surf.

Writing Can Be An Incredible Mindfulness Practice.