Mindfulness Helps You Go Home To The

I Have Arrived. I Am Home. My Destination Is In Each Step.

Before Practicing Meditation, We See That Mountains Are Mountains. When We Start To Practice, We See That Mountains Are No Longer Mountains. After Practicing A While, We See That Mountains Are Again Mountains. Now The Mountains Are Very Free. Our Mind Is Still With The Mountains, But It Is No Longer Bound To Anything.

Nonviolent Action, Born Of The Awareness Of Suffering And Nurtured By Love, Is The Most Effective Way To Confront Adversity.

Seek Peace. When You Have Peace Within, Real Peace With Others Will Be Possible.

The Present Moment Is The Substance With Which The Future Is Made. Therefore, The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment. What Else Can You Do?