Meditation Is Not About Getting Out Of

We Can Stop Struggling With What Occurs And See Its True Face Without Calling It The Enemy. It Helps To Remember That Our Spiritual Practice Is Not About Accomplishing Anything - Not About Winning Or Losing - But About Ceasing To Struggle And Relaxing As It Is. That Is What We Are Doing When We Sit Down To Meditate. That Attitude Spreads Into The Rest Of Our Lives.

Let Your Curiosity Be Greater Than Your Fear.

We Cannot Be Present And Run Our Story-line At The Same Time.

Enlightenment Is A Direct Experience With Reality.

If You Work With Your Mind, Instead Of Trying To Change Everything On The Outside, That's How Your Temper Will Cool Down.