The Essence Of Practice Is Always The

What You Do For Yourself, Any Gesture Of Kindness, Any Gesture Of Gentleness, Any Gesture Of Honesty And Clear Seeing Toward Yourself, Will Affect How You Experience Your World. In Fact, It Will Transform How You Experience The World. What You Do For Yourself, You’re Doing For Others, And What You Do For Others, You’re Doing For Yourself.

Feel The Feelings And Drop The Story.

Nothing Ever Goes Away Until It Has Taught Us What We Need To Know.

Relaxing With Something As Familiar As Loneliness Is Good Discipline For Realizing The Profundity Of The Unresolved Moments Of Our Lives. We Are Cheating Ourselves When We Run Away From The Ambiguity Of Loneliness.....rather Than Persecuting Yourself Or Feeling That Something Terribly Wrong Is Happening, Right There In The Moment Of Sadness And Longing, Could You Relax And Touch The Limitless Space Of The Human Heart?

Are You Experiencing Restlessness? Stay! Are Fear And Loathing Out Of Control? Stay! Aching Knees And Throbbing Back? Stay! What's For Lunch? Stay! I Can't Stand This Another Minute! Stay!