Meditation Is Like Farming... The Right Soil

You Are Only Here Now; You're Only Alive In This Moment.

Sometimes Shutting Off The Sound On The Television Can Allow You To Actually Watch The Game And Take It In In An Entirely Different And More Direct Way - A First-order, First-person Experience - Rather Than Filtered Through The Mind Of Another.

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.

Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy.