Meditation Is Evolution's Strategy To Bring Out

The Renowned Seventh-century Zen Master Seng-tsan Taught That True Freedom Is Being "without Anxiety About Imperfection.

Underneath The Stress Is Fear, And The Biggest Is Our Own Personal Fear Of Failure.

Discovering A Richer Quality Of Being-ness Means To Keep Surrendering And Letting Go Of Resistance.

It's The Beginning Of Opening To Love. Even If There's Not Much Feeling Of Compassion Toward Oneself, Just Say, "it's Okay, Sweetheart," Or "i'm Sorry And I Love You."

We Can Find True Refuge Within Our Own Hearts And Minds-right Here, Right Now, In The Midst Of Our Moment-to-momen T Lives.