The Main Thing Going On Around Intimacy

I Registered The Dukkha Of Self-aversion With Such Clarity That I Knew There Was No Freedom Unless I Could Love This Life Without Holding Back. This Didn't Mean I Was Going To Ignore My Flaws And Stop Seeking To Improve What I Could. But In The Deepest Way, I Was Not Going To Fixate On The Conclusion That Something Was Wrong With Me.

I Might Find That I Have A Habit Of Being Jealous And Comparing Myself With Other People And Riveting My Attention On How Much Somebody Else Is Accomplishing Or Doing, Or How Much Better They Are At Such And Such. First, I Might Recognize The Story - The Mental Images And Internal Dialogue - And Say, "okay, Comparing Mind." Then, Rather Than Staying Caught In The Content, I'll Bring My Attention Into My Body And Open To The Immediate Feelings That Are There.

In A Basic Way, Acceptance Is Seeing Clearly What's Happening And Holding It With Kindness. This Is A Radical Antidote To The Suffering Of Judging Mind.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.