May We Awaken From The Dream That

Walk So That Your Footprints Bear Only The Marks Of Peaceful Joy And Complete Freedom. To Do This You Have To Learn To Let Go. Let Go Of Your Sorrows, Let Go Of Your Worries. That Is The Secret Of Walking Meditation.

There Is A Time For Everything. There Is A Time When I Sit Down, I Concentrate Myself On The Problem Of My Bills, But I Would Not Worry Before That. One Thing At A Time.

Do Not Live With A Vocation That Is Harmful To Humans And Nature. Do Not Invest In Companies That Deprive Others Of Their Chance To Live. Select A Vocation That Helps Realise Your Ideal Of Compassion.

From Time To Time, To Remind Ourselves To Relax And Be Peaceful, We May Wish To Set Aside Some Time For A Retreat, A Day Of Mindfulness, When We Can Walk Slowly, Smile, Drink Tea With A Friend, Enjoy Being Together As If We Are The Happiest People On Earth.

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.