Birth Is Okay And Death Is Okay,

Many Of Us Have Been Running All Our Lives. Practice Stopping.

We All Need A Place That Is Safe And Wholesome Enough For Us To Return For Refuge. In Buddhism, That Refuge Is Mindfulness.

True Self Is Non-self, The Awareness That The Self Is Made Only Of Non-self Elements. There's No Separation Between Self And Other, And Everything Is Interconnected. Once You Are Aware Of That You Are No Longer Caught In The Idea That You Are A Separate Entity.

Deep Listening Helps Us To Recognize The Existence Of Wrong Perceptions In The Other Person And Wrong Perceptions In Us.

The Organic Gardener Does Not Think Of Throwing Away The Garbage. She Knows That She Needs The Garbage. She Is Capable Of Transforming The Garbage Into Compost, So That The Compost Can Turn Into Lettuce, Cucumber, Radishes, And Flowers Again...with The Energy Of Mindfulness, You Can Look Into The Garbage And Say: I Am Not Afraid. I Am Capable Of Transforming The Garbage Back Into Love.