Lower Your Standards And Relax As It

Openness Doesn’t Come From Resisting Our Fears But Rather From Getting To Know Them Well.

The Teacher Will Never Give Up On The Student No Matter How Mixed Up He Or She Might Be

Meditation Accepts Us Just As We Are-in Both Our Tantrums And Our Bad Habits, In Our Love And Commitments And Happiness. It Allows Us To Have A More Flexible Identity Because We Learn To Accept Ourselves And All Of Our Human Experience With More Tenderness And Openness. We Learn To Accept The Present Moment With An Open Heart. Every Moment Is Incredibly Unique And Fresh, And When We Drop Into The Moment, As Meditation Allows Us To Do, We Learn How To Truly Taste This Tender And Mysterious Life That We Share Together.

We Can Begin To Open Our Hearts To Others When We Have No Hope Of Getting Anything Back. We Just Do It For Its Own Sake.

Be Kinder To Yourself. And Then Let Your Kindness Flood The World.