Longing, Felt Fully, Carries Us To Belonging.

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.

You Have A Unique Body And Mind, With A Particular History And Conditioning. No One Can Offer You A Formula For Navigating All Situations And All States Of Mind. Only By Listening Inwardly In A Fresh And Open Way Will You Discern At Any Given Time What Most Serves Your Healing And Freedom.

Clearly Recognizing What Is Happening Inside Us, And Regarding What We See With An Open, Kind And Loving Heart, Is What I Call Radical Acceptance. If We Are Holding Back From Any Part Of Our Experience, If Our Heart Shuts Out Any Part Of Who We Are And What We Feel, We Are Fueling The Fears And Feelings Of Separation That Sustain The Trance Of Unworthiness. Radical Acceptance Directly Dismantles The Very Foundations Of This Trance.

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.