Longing, Felt Fully, Carries Us To Belonging.

We Wait For Things To Be Different In Order To Feel Okay With Life. As Long As We Keep Attaching Our Happiness To The External Events Of Our Lives, Which Are Ever Changing, We’ll Always Be Left Waiting For It.

The Most Powerful Healing Arises From The Simple Intention To Love The Life Within You, Unconditionally, With As Much Tenderness And Presence As Possible.

When I Watch That Attachment Happening, I See The Beliefs That I Have Around It. If Somebody's Not Paying Attention To Me In A Certain Way, In My Mind, It Means They Don't Love Me Or They Don't Respect Me. Bringing Awareness To The Beliefs That Are Underneath The Attachment And Bringing Awareness To The Way My Body And Heart Are Tightening, Helps Me Wake Up And Re-inhabit A Larger Space Of Being. Holding On And Pushing Away Might Be Going On But I'm Freer To Respond In A Healthy Way.

This Is For Anyone Reading This Who Wants To Explore It. Recognize The Thought, "afraid Of Loving," Then Gently Put Your Hand On Your Heart To Send A Message Of Kindness.

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.