Just Listen Be Peace.

If Love Is In Our Hearts, Every Thought, Word, And Deed Can Bring About A Miracle. Because Understanding Is The Very Foundation Of Love, Words And Actions That Emerge From Our Love Are Always Helpful.

Even If We Cannot Be Completely Non-voilent, By Being Vegetarian We Are Going In The Direction Of Non-voilence

Your Anger Is Like A Flower. In The Beginning You May Not Understand The Nature Of Your Anger, Or Why It Has Come Up. But If You Know How To Embrace It With The Energy Of Mindfulness, It Will Begin To Open. You May Be Sitting, Following Your Breathing, Or You May Be Practicing Walking Meditation To Generate The Energy Of Mindfulness And Embrace Your Anger. After Ten Or Twenty Minutes Your Anger Will Have To Open Herself To You, And Suddenly, You Will See The True Nature Of Your Anger. It May Have Arisen Just Because Of A Wrong Perception Or The Lack Of Skillfulness.

Enlightenment, Peace, And Joy Will Not Be Granted By Someone Else. The Well Is Within Us, And If We Dig Deeply In The Present Moment, The Water Will Spring Forth.

If I Am Incapable Of Washing Dishes Joyfully, If I Want To Finish Them Quickly So I Can Go And Have Dessert, I Will Be Equally Incapable Of Enjoying My Dessert. With The Fork In My Hand, I Will Be Thinking About What To Do Next, And The Texture And Flavor Of The Dessert, Together With The Pleasure Of Eating It, Will Be Lost. I Will Always Be Dragged Into The Future, Never Able To Live In The Present Moment.