It's Wonderful To Be Alive And To

Meditation Is Not Passive Sitting In Silence. It Is Sitting In Awareness, Free From Distraction, And Realizing The Clear Understanding That Arises From Concentration.

So If We Love Someone, We Should Train In Being Able To Listen. By Listening With Calm And Understanding, We Can Ease The Suffering Of Another Person. [true Love. A Practice For Awakening The Heart.]

When We Give Ourselves The Chance To Let Go Of All Our Tension, The Body's Natural Capacity To Heal Itself Can Begin To Work.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

When You Have A Toothache, You Think That Not Having A Toothache Will Make You Very Happy. But When You Don't Have A Toothache, Often You Are Still Not Happy. If You Practice Awareness, You Suddenly Become Very Rich, Very Very Happy.