Follow Your Breathing, Dwell Mindfully On Your

You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.

When You Love Someone, You Want To Share Everything With Him Or Her. So It Is Your Duty To Say, "i Suffer And I Want You To Know" - And He Will, She Will, Appreciate It.

We Have To Look Deeply At Things In Order To See. When A Swimmer Enjoys The Clear Water Of The River, He Or She Should Also Be Able To Be The River.

As We Cultivate Peace And Happiness In Ourselves, We Also Nourish Peace And Happiness In Those We Love.

The Noble Eight-fold Path Is The Path Of Living In Awareness. Mindfulness Is The Foundation. By Practicing Mindfulness, You Can Develop Concentration, Which Enables You To Attain Understanding. Thanks To Right Concentration, You Realize Right Awareness, Thoughts, Speech, Action, Livelihood And Effort. The Understanding Which Develops Can Liberate You From Every Shackle Of Suffering And Give Birth To True Peace And Joy.