Follow Your Breathing, Dwell Mindfully On Your

Silence Is Something That Comes From Your Heart, Not From Outside. Silence Doesn't Mean Not Talking And Not Doing Things; It Means That You Are Not Disturbed Inside. If You're Truly Silent, Then No Matter What Situation You Find Yourself In You Can Enjoy The Silence.

Training Is Needed In Order To Love Properly; And To Be Able To Give Happiness And Joy, You Must Practice Deep Looking Directed Toward The Other Person You Love. Because If You Do Not Understand This Person, You Cannot Love Properly. Understanding Is The Essence Of Love. If You Cannot Understand, You Cannot Love. That Is The Message Of The Buddha.

Enlightenment, Peace, And Joy Will Not Be Granted By Someone Else. The Well Is Within Us, And If We Dig Deeply In The Present Moment, The Water Will Spring Forth.

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

May We Awaken From Forgetfulness And Realize Our True Home.