Follow Your Breathing, Dwell Mindfully On Your

The 7 Factors Of Enlightenment: Mindfullness, Investigation Of Mental Objects, Energy, Joy, Tranquility, Concentration And Equanimity.

The Bad Things, Don't Do Them. The Good Things, Try To Do Them. Try To Purify, Subdue Your Own Mind. That Is The Teaching Of All Buddhas.

Suffering Is Not Enough. Life Is Both Dreadful And Wonderful...how Can I Smile When I Am Filled With So Much Sorrow? It Is Natural--you Need To Smile To Your Sorrow Because You Are More Than Your Sorrow.

If You Truly Get In Touch With A Piece Of Carrot, You Get In Touch With The Soil, The Rain, The Sunshine. You Get In Touch With Mother Earth And Eating In Such A Way, You Feel In Touch With True Life, Your Roots, And That Is Meditation. If We Chew Every Morsel Of Our Food In That Way We Become Grateful And When You Are Grateful, You Are Happy.

Many Communist Government Officials Have A Rigid, Dictatorial Power, But They Live In Constant Suspicion And Fear Of Anything That Might Undermine The Power They Have.