In Every Country In The World, Killing

Our Own Life Has To Be Our Message.

Our Role As Gardeners Is To Choose, Plant And Tend The Best Seeds Within The Garden Of Our Consciousness. Learning To Look Deeply At Our Consciousness Is Our Greatest Gift And Our Greatest Need, For There Lie The Seeds Of Suffering And Of Love, The Very Roots Of Our Being, Of Who We Are. Mindfulness...is The Guide And The Practice By Which We Learn How To Use The Seeds Of Suffering To Nourish The Seeds Of Love.

At The Moment Of Waking Up, Before Getting Out Of Bed, Get In Touch With Your Breath

Silence Is Essential For Deep Transformation. It Allows The Practice Of Conscious Breathing To Become Deep And Effective. Like Still Water That Reflects Things As They Are, The Calming Silence Helps Us To See Things More Clearly, And Therefore, To Be In Deeper Contact With Ourselves And Those Around Us.

If Love Is In Our Hearts, Every Thought, Word, And Deed Can Bring About A Miracle. Because Understanding Is The Very Foundation Of Love, Words And Actions That Emerge From Our Love Are Always Helpful.