If You Suffer And Make Your Loved

When We Come Into Contact With The Other Person, Our Thoughts And Actions Should Express Our Mind Of Compassion, Even If That Person Says And Does Things That Are Not Easy To Accept. We Practice In This Way Until We See Clearly That Our Love Is Not Contingent Upon The Other Person Being Lovable.

In Buddhism, Mindfulness Is The Key. Mindfulness Is The Energy That Sheds Light On All Things And All Activities, Producing The Power Of Concentration, Bringing Forth Deep Insight And Awakening. Mindfulness Is The Base Of Buddhist Practice

Buddhism Has To Do With Your Daily Life, With Your Suffering And With The Suffering Of The People Around You.

We Try To Live Every Moment Like That, Dwelling Peacefully In The Present Moment, And Respond To Events With Compassion.

At The Moment Of Waking Up, Before Getting Out Of Bed, Get In Touch With Your Breath