If You Measure It, It Will Improve.

Set A Goal, And In Small, Consistent Steps, Work To Reach It. Get Support From Your Peers When You Start Flagging. Repeat. You Will Change.

What Are You Working On? If Someone Asks You That, Are You Excited To Tell Them The Answer? If You're Not, You're Wasting Away.

Before You Promise To Change The World, It Makes Sense To Do The Hard Work Of Changing Your Neighborhood.

Don't Measure Anything Unless The Data Helps You Make A Better Decision Or Change Your Actions. If You're Not Prepared To Change Your Diet Or Your Workouts, Don't Get On The Scale.

The Status Quo Is Leaving The Building, And Quickly.