If You Face Just One Opponent, And

Life Comes At Us In Waves. We Can't Predict Or Control Those Waves, But We Can Learn To Surf

To Rid Yourself Of Old Patterns, Focus All Your Energy Not On Struggling With The Old, But On Building The New.

Stress Happens When Your Mind Resists What Is...the Only Problem In Your Life Is Your Mind's Resistance To Life As It Unfolds.

My Parents, Like Others Of "the Greatest Generation" Who Lived Through The Great Depression And World War Ii, Wanted To Provide The Best Possible Life For Their Children. My Mother And Father Both Attended College But Dropped Out To Earn A Living During The Depression, Working The Rest Of Their Lives At Blue-collar Work.

Your Body Is Malleable; You Can Sculpt It Over Time With Daily Habits Of Diet And Exercise. The Law Of Accommodation Reminds Us That The Body May Change Slowly, But It Will Change.