If We Lose Our Hope, That's Our

Appearance Is Something Absolute, But Reality Is Not That Way - Everything Is Interdependent, Not Absolute.

The More Adept We Become At Cultivating An Altruistic Attitude, The Happier We Will Feel And The More Comfortable Will Be The Atmosphere Around Us. But If Our Emotions Fluctuate Wildly And We Easily Give In To Hatred And Jealousy, Even Our Friends Will Avoid Us. So Even For People With No Spiritual Beliefs, It Is Important To Have A Peaceful Mind.

Those Who Like Myself, Consider Themselves To Be Followers Of Buddha, Should Practice As Much As We Can. To Followers Of Other Religious Traditions, I Would Like To Say, 'please Practice Your Own Religion Seriously And Sincerely.' And To Non-believers, I Request You To Try To Be Warm-hearted. I Ask This Of You Because These Mental Attitudes Actually Bring Us Happiness.

The Key To Genuine Happiness Is In Our Hands. To Think This Way Is To Discover The Essential Values Of Kindness, Brotherly Love And Altruism. The More Clearly We See The Benefits Of These Values, The More We Will Seek To Reject Anything That Opposes Them; In This Way We Will Be Able To Bring About Inner Transformation.

In Some Respects I Have Been The Most Unlucky Because I Have Spent More Time Living As A Refugee Outside My Country Than I Have Spent In Tibet. On The Other Hand, It Has Been Very Rewarding For Me To Live In A Democracy And To Learn About The World In A Way That We Tibetans Had Never Known Before.