If We Are Not Peaceful, If We

Our Own Life Has To Be Our Message.

If We Are Peaceful, If We Are Happy, We Can Smile, And Everyone In Our Family, Our Entire Society, Will Benefit From Our Peace.

Mindfulness Helps You Go Home To The Present. And Every Time You Go There And Recognize A Condition Of Happiness That You Have, Happiness Comes.

When You Have A Toothache, You Think That Not Having A Toothache Will Make You Very Happy. But When You Don't Have A Toothache, Often You Are Still Not Happy. If You Practice Awareness, You Suddenly Become Very Rich, Very Very Happy.

Breath Is The Bridge Which Connects Life To Consciousness, Which Unites Your Body To Your Thoughts. Whenever Your Mind Becomes Scattered, Use Your Breath As The Means To Take Hold Of Your Mind Again.