Be Peace, Don't Just Talk About It.

When We Smile, The Muscles Around Our Mouth Are Stretched And Relaxed, Just Like Doing Yoga. Smiling Is Mouth Yoga. We Release The Tension From Our Face As We Smile. Others Who Run Into Us Notice It, Even Strangers, And Are Likely To Smile Back. It Is A Wonderful Chain Reaction That We Can Initiate, Touching The Joy In Anyone We Encounter. Smiling Is An Ambassador Of Goodwill.

Breath Is Aligned With Both Body And Mind And It Alone Can Bring Them Together.

The Sangha Is A Community Where There Should Be Harmony And Peace And Understanding. That Is Something Created By Our Daily Life Together. If Love Is There In The Community, If We've Been Nourished By The Harmony In The Community, Then We Will Never Move Away From Love.

Peace Is Present Right Here And Now, In Ourselves And In Everything.

Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.