If We Are Not Able To Smile,

Even If We Cannot Be Completely Non-voilent, By Being Vegetarian We Are Going In The Direction Of Non-voilence

In Our Consciousness, There Are Many Negative Seeds And Also Many Positive Seeds. The Practice Is To Avoid Watering The Negative Seeds, And To Identify And Water The Positive Seeds Every Day.

Do Not Avoid Contact With Suffering Or Close Your Eyes Before Suffering. Do Not Lose Awareness Of The Existence Of Suffering In The Life Of The World. Find Ways To Be With Those Who Are Suffering By All Means, Including Personal Contact And Visits, Images, Sounds. By Such Means, Awaken Yourself And Others To The Reality Of Suffering In The World.

You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.

Our Appointment With Life Is In The Present Moment. If We Do Not Have Peace And Joy Right Now, When Will We Have Peace And Joy?