If I'm Judging The Attachment, Myself, Or

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.

In The Process Of Deeply Accepting Our Own Inner Experience, Instead Of Being Identified With A Story Of A Limited Self, We Realize The Compassion And Wakefulness That Is Our Essence.

There Are Some Things We Can't Choose, But In Being Present We Can Choose How We Want To Relate To Them

Along With Judging Myself Harshly, I'd Also Always Seen The Truth Of Goodness In Me.

True Refuge Is That Which Allows Us To Be At Home, At Peace, To Discover True Happiness. The Only Thing That Can Give Us True Refuge Is The Awareness And Love That Is Intrinsic To Who We Are. Ultimately, Its Our Own True Nature.