I Think, Therefore I Am ... Not

Even If You Only Stop And Focus On Your Breathing For A Few Breaths, Or For A Minute Or Two, Its Very Valuable.

Our Mind Is The Foundation Of All Our Actions, Whether They Are Actions Of Body, Speech, Or Mind, I.e., Thinking. Whatever We Think, Say, Or Do Arises From Our Mind. What Our Consciousness Consumes Becomes The Substance Of Our Life, So We Have To Be Very Careful Which Nutriments We Ingest.

Are We Treating Our Body Kindly By The Way We Eat, By The Way We Drink, By The Way We Work? Are We Treating Ourselves With Enough Joy And Tenderness And Peace? Or Are We Feeding Ourselves With Toxins That We Get From The Market - The Spiritual, Intellectual, Entertainment Market?

When Practiced To Its Fullest, Mindful Eating Turns A Simple Meal Into A Spiritual Experience, Giving Us A Deep Appreciation Of All That Went Into The Meal's Creation As Well A Deep Understanding Of The Relationship Between The Food On Our Table, Our Own Health, And Our Planet's Health.

No One Is More Worthy Of Your Kindness And Compassion Than You Are.