Even If You Only Stop And Focus

Everything Inside And Around Us Wants To Reflect Itself In Us. We Don't Have To Go Anywhere To Obtain The Truth. We Only Need To Be Still And Things Will Reveal Themselves In The Still Water Of Our Heart.

Without Full Awareness Of Breathing, There Can Be No Development Of Meditative Stability And Understanding.

When We Say, "i Take Refuge In The Buddha," We Should Also Understand That "the Buddha Takes Refuge In Me," Because Without The Second Part The First Part Is Not Complete. The Buddha Needs Us For Awakening, Understanding, And Love To Be Real Things And Not Just Concepts. They Must Be Real Things That Have Real Effects On Life. Whenever I Say, "i Take Refuge In The Buddha," I Hear "the Buddha Takes Refuge In Me."

Smile, Breathe And Go Slowly." - Thich Nhat Hanh, Vietnamese Zen Monk, Author And Peace Activist.

A Smile Can Change The Situation Of The World.