Even If You Only Stop And Focus

And Once We Have The Condition Of Peace And Joy In Us, We Can Afford To Be In Any Situation. Even In The Situation Of Hell, We Will Be Able To Contribute Our Peace And Serenity. The Most Important Thing Is For Each Of Us To Have Some Freedom In Our Heart, Some Stability In Our Heart, Some Peace In Our Heart. Only Then Will We Be Able To Relieve The Suffering Around Us.

Often We Tell Ourselves, "don't Just Sit There, Do Something!" But When We Practice Awareness, We Discover That The Opposite May Be More Helpful: "don't Just Do Something, Sit There!"

Go Back And Take Care Of Yourself. Your Body Needs You, Your Feelings Need You, Your Perceptions Need You. Your Suffering Needs You To Acknowledge It. Go Home And Be There For All These Things.

Those Who Are Without Compassion Cannot See What Is Seen With The Eyes Of Compassion.

It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.