I Think I'm Smart, And I Know

Cravings Are What Drive Habits. And Figuring Out How To Spark A Craving Makes Creating A New Habit Easier.

If You Believe You Can Change - If You Make It A Habit - The Change Becomes Real.

There’s Something Really Powerful About Groups And Shared Experiences. People Might Be Skeptical About Their Ability To Change If They’re By Themselves, But A Group Will Convince Them To Suspend Disbelief. A Community Creates Belief.

Most Of The Choices We Make Each Day May Feel Like The Products Of Well-considered Decision Making, But They’re Not. They’re Habits.

If You Tell People That They Have What It Takes To Succeed, They'll Prove You Right