I Promise Myself That I Will Enjoy

As You Walk, You Touch The Ground Mindfully, And Every Step Can Bring You Solidity And Joy And Freedom. Freedom From Your Regret Concerning The Past, And Freedom From Your Fear About The Future.

It Is Difficult To Explain To Children In The "overdeveloped" Nations That Not All Children In The World Have Such Beautiful And Nourishing Food. Awareness Of This Fact Alone Can Help Us Overcome Many Of Our Own Psychological Pains. Eventually Our Contemplation Can Help Us See How To Assist Those Who Need Our Help So Much.

Before Practicing Meditation, We See That Mountains Are Mountains. When We Start To Practice, We See That Mountains Are No Longer Mountains. After Practicing A While, We See That Mountains Are Again Mountains. Now The Mountains Are Very Free. Our Mind Is Still With The Mountains, But It Is No Longer Bound To Anything.

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

Seek Peace. When You Have Peace Within, Real Peace With Others Will Be Possible.