I Live In Santa Cruz. I Moved

What Would People Look Like If We Could See Them As They Are, Soaked In Honey, Stung And Swollen, Reckless, Pinned Against Time?

So Often Survivors Have Had Their Experiences Denied, Trivialized, Or Distorted. Writing Is An Important Avenue For Healing Because It Gives You The Opportunity To Define Your Own Reality. You Can Say: This Did Happen To Me. It Was That Bad. It Was The Fault & Responsibility Of The Adult. I Was—and Am—innocent.” The Courage To Heal By Ellen Bass & Laura Davis

I Live In Santa Cruz. I Moved Here In 1974 And Couldn't Leave.

Exercise Stimulates Your Circulation, Massages Your Internal Organs, Stretches And Strengthens Your Muscles, And Energizes You. Exercise Is Also A Great Way To Discharge Tension, Work Through Emotional Blocks, Release Anger, And Gain Self-esteem.

Allow Yourself To Release The Emotions You Have Struggled All Your Life To Contain.