I Know That God Gave Me The

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

The Muscle And The Mind Must Become One. One Without The Other Is Zero

Enrolling Your Child In A Recreational Sport Sponsored By Your Neighborhood Recreation Community Centers Is A Great Way To Keep Kids Active.

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

As The Proud Father Of Two Teens And Past Chairman To The Presidents Council On Physical Fitness And Sports, I Am Committed To Educating Parents And Especially Young People On Ways To Live A Long, Healthy And Active Life.