I Have No Trouble Sleeping.

I Think Many People Knows What I Am Thinking. The Whole World Knows I Am Not Seeking Independence, Therefore Is Many Tibetan Disappointed, And Also Some Of Our Supporters - Many Indians, Many Europeans, Many Americans Are Also Disappointed Because I Am Not Seeking Independence.

Many Problems That Confront Us Today Are Created By Man, Whether They Are Violent Conflicts, Destruction Of The Environment, Poverty Or Hunger. These Problems Can Be Resolved Thanks To Human Efforts By Understanding That We Are Brother And Sister And By Developing This Sense Of Closeness. We Must Cultivate A Universal Responsibility Toward Each Other And Extend It To The Planet That We Have To Share.

The More You Nurture A Feeling Of Loving Kindness, The Happier And Calmer You Will Be.

After I Handed Over All My Authority, I Feel Now Our Struggle [for Tibet ] Become Much, Much Safer. And Me Personally, The Day I Officially Handed Over, That Night, Very Unusual Sound. I Am Quite Free Now.

Overcoming Negative Tendencies And Enhancing Positive Potential Are The Very Essence Of The Spiritual Path.