I Can't Afford To Die. It Would

My Top Priority In Life Is My Workout. Regardless Of What Happens, I Hit That Gym. Even When I Was In The Hospital Twice With Serious Knee Operations: Right After I Came Out Of Anesthesia, There Was A Chin Bar Over My Head And Dumbbells. I Worked Out Immediately.

It's A Lifestyle, It's Something You Do The Rest Of Your Life," Lalanne Said. "how Long Are You Going To Keep Breathing? How Long Do You Keep Eating? You Just Do It.

Look At The Average American Diet: Ice Cream, Butter, Cheese, Whole Milk, All This Fat. People Don't Realize How Much Of This Stuff You Get By The End Of The Day. High Blood Pressure Is From All This High-fat Eating.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

Probably Millions Of Americans Got Up This Morning With A Cup Of Coffee, A Cigarette And A Donut. No Wonder They Are Sick And Fouled Up.