I Am In The Present. I Don't

Smile, Breathe And Go Slowly." - Thich Nhat Hanh, Vietnamese Zen Monk, Author And Peace Activist.

If I Succeed In Loving You, I Will Be Able To Love Everyone And All Species On Earth... This Is The Real Message Of Love

We Try Many Ways To Be Awake, But Our Society Still Keeps Us Forgetful. Meditation Is To Help Us Remember.

In Us, There Is A River Of Feelings, In Which Every Drop Of Water Is A Different Feeling, And Each Feeling Relies On All The Others For Its Existence. To Observe It, We Just Sit On The Bank Of The River And Identify Each Feeling As It Surfaces, Flows By, And Disappears.

An Emotion Is Only An Emotion. It's Just A Small Part Of Your Whole Being. You Are Much More Than Your Emotion. An Emotion Comes, Stays For A While, And Goes Away, Just Like A Storm. If You're Aware Of That, You Won't Be Afraid Of Your Emotions.