How Did I Know You Ran A

You Can Actually Suffer A Little Bit More Going Slowly Than When You're Going Really Fast. A Faster Marathon Might Even Be Easier Than A Slow One, In Terms Of What It Takes Out Of You Mentally.

I Think It Is That Parents Just Don't Kick Their Kids Out The Door As Much As They Used To. I Think The Demise Of Sandlot Sports Has Had A Lot To Do With It.

As I've Been Able To Once Again Gain The Benefits Of Speed Work, I'm Enjoying My Running More And More.

I Want My Time Spent Running To Serve As A Reward.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.