Go Out Hard And Finish Harder.

I Eat Nothing That's Processed Or Refined - No High-fructose Corn Syrup, No Sugar, No Trans-fats. I Eat A Lot Of Fish And Monounsaturated Fats From Olives, Olive Oil And Nuts. A Lot Of Organic, Fresh Fruits And Vegetables. No Bread. No Gluten. No Wheat. No Rice.

If You Keep Chasing Your Dreams, One Day You'll Catch Them.

If It Felt Good, You Didn't Push Hard Enough. It's Supposed To Hurt Like Hell.

If Someone Had Said To Me Before I Started Doing This That A Human Being Is Capable Of Running 100 Miles Nonstop, I Would Have Just Said: 'no Way. I Mean, How?' If You Just Go Out There And Run 100 Miles, It Breaks Down A Lot Of Barriers In Terms Of Self-imposed Limitations.

Running Unites Us And Brings Us Together Because, In The Words Of The Great Bill Rogers, "we Sweat The Same. We Struggle The Same." Running Is A Simple, Primitive Act, And Therein Lays Its Power. For It Is One Of The Few Commonalities Left Between Us As A Human Race. Toeing The Starting Line Of A Marathon, Regardless Of The Language You Speak, The God You Worship Or The Color Of Your Skin, We All Stand As Equal. Perhaps The World Would Be A Better Place If More People Ran.