For Me, As For So Many Runners,

If It Felt Good, You Didn't Push Hard Enough. It's Supposed To Hurt Like Hell.

The Human Body Is Capable Of Amazing Physical Deeds. If We Could Just Free Ourselves From Our Perceived Limitations And Tap Into Our Internal Fire, The Possibilities Are Endless.

I Run Because Long After My Footprints Fade Away, Maybe I Will Have Inspired A Few To Reject The Easy Path, Hit The Trails, Put One Foot In Front Of The Other, And Come To The Same Conclusion I Did: I Run Because It Always Takes Me Where I Want To Go.

Adventure Books Are My Personal Favorites. 'the Endurance,' A Story About Ernest Shackleton's Legendary Antarctica Expedition, Or 'into Thin Air,' Jon Krakauer's Personal Account Of The 1996 Disaster On Mt Everest, Are Two Notables.

Run When You Can, Walk If You Have To, Crawl If You Must; Just Never Give Up.