Feel The Feelings And Drop The Story.

It's A Transformative Experience To Simply Pause Instead Of Immediately Fill Up The Space. By Waiting, We Begin To Connect With Fundamental Restlessness As Well As Fundamental Spaciousness. -pema Chodron, From "when Things Fall Apart

We Cannot Be Present And Run Our Story-line At The Same Time.

Let Difficulty Transform You. And It Will. In My Experience, We Just Need Help In Learning How Not To Run Away.

Each Moment Is Just What It Is. It Might Be The Only Moment Of Our Life; It Might Be The Only Strawberry We'll Ever Eat. We Could Get Depressed About It, Or We Could Finally Appreciate It And Delight In The Preciousness Of Every Single Moment Of Our Life.

Patience Is The Training In Abiding With The Restlessness Of Our Energy And Letting Things Evolve At Their Own Speed.