Feel The Feelings And Drop The Story.

In Meditation And In Our Daily Lives There Are Three Qualities That We Can Nurture, Cultivate, And Bring Out. We Already Possess These, But They Can Be Ripened: Precision, Gentleness, And The Ability To Let Go.

We Can Drop The Fundamental Hope That There Is A Better "me" Who One Day Will Emerge. We Can't Just Jump Over Ourselves As If We Were Not There.

We Come To Realize That Other People's Welfare Is Just As Important As Our Own. In Helping Them, We Help Ourselves. In Helping Ourselves, We Help The World.

One Of The Deepest Habitual Patterns That We Have Is To Feel That Now Is Not Enough.

Holding On To Anything Blocks Wisdom.