Holding On To Anything Blocks Wisdom.

We Don’t Sit In Meditation To Become Good Meditators. We Sit In Meditation So That We’ll Be More Awake In Our Lives.

We're Not Trying To Be Something We Aren't; Rather, We're Reconnecting With Who We Are.

One Of The Main Discoveries Of Meditation Is Seeing How We Continually Run Away From The Present Moment, How We Avoid Being Here Just As We Are. That’s Not Considered To Be A Problem. The Point Is To See It.

Nothing In Its Essence Is One Way Or The Other.

We Are Not Given Any Promises That, Because Of Our Noble Intentions, Everything Will Be Okay. We Learn That What Truly Heals Is Gratitude And Tenderness. We [need] To Transform Our Minds And Actions For The Sake Of Other People And For The Future Of The World.