Fear Is A Natural Reaction To Moving

Enlightenment Is A Direct Experience With Reality.

By The Way That We Think And By The Way That We Believe In Things, In That Way Our World Is Created.

Take Three Conscious Breaths. Just Pause. Let It Be A Contrast To Being All Caught Up. Let It Be Like Popping A Bubble. Let It Be Just A Moment In Time, And Then Go On. Maybe You Are On Your Way To Whatever You Need To Do For The Day. You Are In Your Car, Or On The Bus, Or Standing In Line. But You Can Still Create That Gap By Taking Three Conscious Breaths And Being Right There With The Immediacy Of Your Experience, Right There With Whatever You Are Seeing, With Whatever You Are Doing, With Whatever You Are Feeling.

Even If You Don't Feel Appreciation, Just Look. Feel What You Feel; Take An Interest And Be Curious.

When We Are Willing To Stay Even A Moment With Uncomfortable Energy, We Gradually Learn Not To Fear It.