Exercise To Live. Never Live To Exercise.

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

The Most Important Thing In Your Life Is Your Health And Your Body. You Can Have All The Education And You Can Have Millions Of Dollars In The Bank, But If You've Got Headaches Every Day, If You're Fat And You Are Out Of Shape - What Good Is Your Money? Your Health Account And Your Bank Account, Build Them Both Up!

You've Got To Work At Living-99 And 9/10 Of Americans Work At Dying!

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!

Inactivity Is The Killer And, Remember, It's Never Too Late.