Your Age Is The Sum Total Of

Life Is Great When Your In Shape!

How Do You Build Up Your Bank Account? By Putting Something In It Everyday.your Health Account Is No Different. What I Do Today, I Am Wearing Tomorrow. If I Put Inferior Foods In My Body Today, I'm Going To Be Inferior Tomorrow, It's That Simple.

Remember This: Your Body Is Your Slave; It Works For You.

I Believe So Strongly In What I Do And I Practice What I Preach! My Dad Died At Fifty - Do I Have To Die At Fifty? My Dad Ate All The Junk Food, He Wouldn't Exercise - How Can You Tell Your Dad Anything? We Know About Nutrition And We Know About Exercise. There's No Reason For Anybody To Be Sick And Tired, Fat And Out Of Shape - It's Ridiculous!

What The Hell Do Doctors Know About Exercise? Most Of Them Know Zero. You Gotta Push Elderly People To Failure Like Anybody Else. Then The Body Responds.