Exercise Stimulates Your Circulation, Massages Your Internal

There Is A Comfort In Knowing That You Don’t Have To Pretend Anymore, That You Are Going To Do Everything Within Your Power To Heal.

What Would People Look Like If We Could See Them As They Are, Soaked In Honey, Stung And Swollen, Reckless, Pinned Against Time?

Then You Hold Life Like A Face Between Your Palms, A Plain Face, No Charming Smile, No Violet Eyes, And You Say, Yes, I Will Take You I Will Love You, Again.

So Often Survivors Have Had Their Experiences Denied, Trivialized, Or Distorted. Writing Is An Important Avenue For Healing Because It Gives You The Opportunity To Define Your Own Reality. You Can Say: This Did Happen To Me. It Was That Bad. It Was The Fault & Responsibility Of The Adult. I Was—and Am—innocent.” The Courage To Heal By Ellen Bass & Laura Davis

There's A Part Of Every Living Thing That Wants To Become Itself: The Tadpole Into The Frog, The Chrysalis Into The Butterfly, A Damaged Human Being Into A Whole One.that Is Spirituality.