Everyone Is Built For Running.

Nearly All Runners Do Their Slow Runs Too Fast, And Their Fast Runs Too Slow." Ken Mierke Says. "so They're Just Training Their Bodies To Burn Sugar, Which Is The Last Thing A Distance Runner Wants. You've Got Enough Fat Stored To Run To California, So The More You Train Your Body To Burn Fat Instead Of Sugar, The Longer Your Limited Sugar Tank Is Going To Last." -the Way To Activate Your Fat-burning Furnace Is By Staying Below Your Aerobic Threshold--your Hard-breathing Point--during Your Endurance Runs.

Running Should Be Free, Man.

When I'm Out On A Long Run," She Continued, "the Only Thing In Life That Matters Is Finishing The Run. For Once, My Brain Isn't Going Blehblehbleh All The Time. Everything Quiets Down, And The Only Thing Going On Is Pure Flow. It's Jus Time And The Movement And The Motion.that's What Love--just Being A Barbarian, Running Through The Woods.

Even Charles Darwin, That Human Decoder Ring Of Bizarre Behavior, Found The Idea Of Saving A Stranger's Life To Be A Total Head-scratcher.

Faced With The Almost Inescapable Conclusion That It Had Been Selling Lemons, Nike Shifted Into Make-lemonade Mode. Jeff Pisciotta Became Head Of A Top-secret And Seemingly Impossible Project: Finding A Way To Make A Buck Off A Naked Foot.