We Were Born To Run; We Were

Nearly All Runners Do Their Slow Runs Too Fast, And Their Fast Runs Too Slow." Ken Mierke Says. "so They're Just Training Their Bodies To Burn Sugar, Which Is The Last Thing A Distance Runner Wants. You've Got Enough Fat Stored To Run To California, So The More You Train Your Body To Burn Fat Instead Of Sugar, The Longer Your Limited Sugar Tank Is Going To Last." -the Way To Activate Your Fat-burning Furnace Is By Staying Below Your Aerobic Threshold--your Hard-breathing Point--during Your Endurance Runs.

Running Is The Heart Of What It Means To Be Human.

We Are The Biggest Sissies In The Jungle. Every Other Animal Is Stronger Than We Are - They Have Fangs, They Have Claws, They Have Nimbleness, They Have Speed. We Think Usain Bolt Is Fast - Usain Bolt Can Get His Ass Kicked By A Squirrel.

Perhaps All Our Troubles - All The Violence, Obesity, Illness, Depression, And Greed We Can't Overcome - Began When We Stopped Living As Running People. Deny Your Nature, And It Will Erupt In Some Other, Uglier Way.

In 'tarahumara' Land, There Was No Crime, War Or Theft. There Was No Corruption, Obesity, Drug Addiction, Greed, Wife-beating, Child Abuse, Heart Disease, High Blood Pressure, Or Carbon Emissions. They Didn't Get Diabetes, Or Depressed, Or Even Old: 50-year-olds Outran Teenagers.