Every Moment Is Unique, Unknown, Completely Fresh.

The Teacher Will Never Give Up On The Student No Matter How Mixed Up He Or She Might Be

Meditation Takes Us Just As We Are, With Our Confusion And Our Sanity. This Complete Acceptance Of Ourselves As We Are Is Called Maitri, Or Unconditional Friendliness, A Simple, Direct Relationship With The Way We Are.

When We Protect Ourselves So We Won't Feel Pain, That Protection Becomes Like Armor, Like Armor That Imprisons The Softness Of Of The Heart.

Searching For Happiness Prevents Us From Ever Finding It.

Tonglen Dissolves Your Solid Sense Of "i'm The Wise Person, I'm Going To Help This Poor, Unfortunate Loser."