Every Moment Is Unique, Unknown, Completely Fresh.

The Biggest Obstacle To Taking A Bigger Perspective On Life Is That Our Emotions Capture And Blind Us.

When We Start Out On A Spiritual Path We Often Have Ideals We Think We're Supposed To Live Up To. We Feel We're Supposed To Be Better Than We Are In Some Way. But With This Practice You Take Yourself Completely As You Are. Then Ironically, Taking In Pain - Breathing It In For Yourself And All Others In The Same Boat As You Are Heightens Your Awareness Of Exactly Where You're Stuck.

Our Neurosis And Our Wisdom Are Made Out Of The Same Material. If You Throw Out Your Neurosis, You Also Throw Out Your Wisdom.

The Truth You Believe And Cling To Makes You Unavailable To Hear Anything New.

As We Practice, We Begin To Know The Difference Between Our Fantasy And Reality.