Pain Is Not A Punishment; Pleasure Is

Being Fully Present Isn’t Something That Happens Once And Then You Have Achieved It; It’s Being Awake To The Ebb And Flow And Movement And Creation Of Life, Being Alive To The Process Of Life Itself.

Compassion Is Not A Relationship Between The Healer And The Wounded. It’s A Relationship Between Equals.

The Way I Regard Those Who Hurt Me Today Will Affect How I Experience The World In The Future. In Any Encounter, We Have A Choice: We Can Strengthen Our Resentment Or Our Understanding And Empathy. We Can Widen The Gap Between Ourselves And Others Or Lessen It.

By Not Knowing, Not Hoping To Know And Not Acting Like We Know What's Happening, We Begin To Access Our Inner Strength.

Unconditional Good Heart Toward Others Is Not Even A Possibility Unless We Attend To Our Own Demons.